"If you cannot see where you are going, ask someone who has been there before." - J Loren Norris Well back! I have had so many...

Encouragement is a necessary part of supervision. —Thomas J. Watson One part of the process to become a licensed social worker involves...

What do you do when you want to discuss “taboo” things with your partner? First off what do we consider taboo? Is taboo what other people...

Depression is more than feeling sad for a few minutes or crying during a sad movie. Depression is a mood disorder; it comes with a...

Let’s get wild and think of dreams! If you could go anywhere in the world for a vacation where would you go? I mean anywhere no limits,...

Your favorite aunt is having a birthday party with 50 guests and invites you to come; your roommate from college asks you to hang out at...

As we begin the new school year whether through grade school, public, private, homeschool, or college there is bound to be a lot of talk...

There can be a lot of challenges for students, teachers, and administrators when starting a new school year. There’s a lot of fear,...

Vitamin D has many significant health benefits, one of which is linked to your mood. Have you ever thought to yourself how good it feels...

Cognitive distortions are negatively biased errors in thinking that are not based in facts. In the words of rapper “my mind is playing...

Grounding may or may not be an unfamiliar word to you. You might think of it as way to describe someone’s personality as in, that person...

Have you considered therapy and you wonder which technique would work best for you? Or are you a current student interested in learning...

Maybe you’re thinking of applying to graduate school or you’ve applied to graduate school and you’ve got accepted. This is exciting news!...

The unseen personal bubble that you keep around you might be invisible but you are aware of your own comfort space. Although people...

“I get nervous about everything. Sometimes I literally don't know why I'm anxious. I just am and no one seems to understand that.” –...

Nurturing your body seems simple, but for me it feels like an extreme act of self-love.— Danielle d'Entremont There is a Whitney Houston...

Individual and group therapy are both beneficial therapy options and share many similarities. Individual therapy is a one on one...

“It’s not the load that breaks you down, it’s the way you carry it” Lou Holtz All stress isn’t bad stress. Sometimes it is what helps you...

Have you ever found yourself buried in the negative thoughts? When we are always thinking negative our breathing increases, we sweat...

Happy Social Work Month! Hi! I’m kicking of our blog series with National Social Work Month! March is National Social Worker’s month and...