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  • Amy Smitke

The Dark Hole of your Limiting Beliefs

Limiting beliefs are a common problem among people who have mental health issues as well as mental health professionals. These limiting beliefs can cause someone to stay in an abusive relationship or an unhealthy work environment, prevent them from taking on new opportunities, or hold them back from being the person that they want to be. It's important for those with these types of issues to recognize where their limiting beliefs are coming from and then work through ways to change their way of thinking.


Limiting beliefs are thoughts or judgments that we hold about ourselves and the world around us, which may not be true. These false perceptions can influence our lives in a negative way by creating obstacles to achieving success and happiness.


Limiting beliefs can prevent us from reaching our full potential in life and become ingrained into daily thought patterns if we aren't careful. They're often rooted in fear, worry, anxiety, or insecurity; but when we remain aware of them and actively challenge them with facts - they don't have as much power over us! That's why it's important for people who struggle with these types of thoughts to identify them and work through them with a mental health professional or a supervisor.


If you want to overcome limiting beliefs, check out our supervision modules to utilize supervision to work through your limiting beliefs. https://payhip.com/MotivatedWellnessSolutionsLLC


Until next time. Stay Motivated!

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