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Amy Smitke
- Aug 25, 2021
- 1 min
Anxiety: Managing post-pandemic social anxiety
Your favorite aunt is having a birthday party with 50 guests and invites you to come; your roommate from college asks you to hang out at...
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Amy Smitke
- Aug 18, 2021
- 1 min
COVID-19: How to talk about vaccines when it's a debated topic in your family
As we begin the new school year whether through grade school, public, private, homeschool, or college there is bound to be a lot of talk...
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Amy Smitke
- Aug 11, 2021
- 1 min
Affirmations for the new school year
There can be a lot of challenges for students, teachers, and administrators when starting a new school year. There’s a lot of fear,...
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Amy Smitke
- Jul 27, 2021
- 1 min
Vitamin D
Vitamin D has many significant health benefits, one of which is linked to your mood. Have you ever thought to yourself how good it feels...
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Amy Smitke
- Jul 20, 2021
- 2 min
Anxiety and Thinking Errors
Cognitive distortions are negatively biased errors in thinking that are not based in facts. In the words of rapper “my mind is playing...
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